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I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better.
Categories: burn fat Tags: burn fat faster, fat burning, fat burning interval, fat burning interval programs, fat burning tips, fat loss, fat loss goals, lose fat, running intervals, shuttle runs, shuttle-running, workouts
This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss. And since diet is more important than exercise, I've decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:
Categories: fat loss Tags: diet, diet secrets, exercise, nutrition tips
Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain...
Categories: fat loss Tags: bad diet, burn the fat, cardio, cardio exercise, cardio session, exercise, fat burning, fat burning exercise, fat burning workouts, fat loss success, interval training, lose belly fat, resistance training, Turbulence Training, TurbulenceTraining Trial Offer
I want to start the Atkins diet and I need to find foods that I can eat for the induction phase. If you have a complete menu for at least a week I would really appreciate it. I don’t want to have to buy the Atkins Diet food products or suppliments.
If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week?
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