3-day Diet

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There are many occasions that make women want to lose weight quickly. Maybe there is a wedding or a class reunion that is right around the corner. We want to look our best for such occasions, especially if we haven’t seen some of the party goers for a long time. One weight loss option is the 3 day diet. This plan promises quick weight loss in only three days.

Just about every lady has felt the urge to lose one or two dress sizes before a special event. Maybe it is that little white dress that is hanging in the back of the closet that you haven’t been able to get into for a few years. The 3 day diet can be a great way to get you back into that dress in just a few days.

While its certainly possible to lose 10 pounds or even more in just three days, it’s probably not healthy, and generally not recommended by health professionals. The 3 day diet is invariably frowned on by nutritionists as being an overall a fad diet that is not very effective in producing sustainable weight lose. Sure you can lose 10 pounds in three days, but the chances are you’ll put it right back on again when you finish.

The 3 day diet isn’t really anything scientific or overly complicated. It’s basically just your typical calorie restricted diet. Most formulas for it involve three meals a day consisting of very limited portions of low fat, low sugar foods. Some examples of a few of the meals recommended in the 3 day diet include half a grapefruit and one slice of toast for breakfast; a half a cup of tuna (no mayo) and a slice of toast for lunch; and a three ounce portion of chicken, two cups of vegetables and one cup of ice cream for dinner.

There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but protein. This can in some cases cause liver damage, and in in rare cases, death. However, it does make you lose weight at a fast speed, but once you get off it, you will probably gain the weight right back

Like many diets, the 3 day diet recommends drinking 4+ glasses of water daily, and allows you to add any low calorie seasonings to your food, such as Worchester sauce, spices, mustard, vinegars, salt and pepper, soy sauce or ketchup. It also allows for drinking tea, coffee, or diet soda, so long as there is no sugar added.

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