Many people are so concerned with their looks and body weight that they would pay any price to lose weight and look good. However, they forget that there is one simple way to make sure that you never gain weight at all! Following this simple way doesn’t cost you any money; yeah, you need to spare a little time of course. But if you were asked to choose between working out in the gym for four hours and sparing 30 minutes for yourself, which one would you choose? If you are a busy professional I am sure you will choose the latter option! In this article I am going to tell you about the simple weight loss method.

The method is: regular breakfast! Did you think I was going to recommend you a fad diet? Sorry, my friend, then I have really disappointed you! How do you think people managed to keep their weight at the optimum level when there were no diet pills or weight loss supplements? By NOT skipping breakfast! Too many people ignore the fact that they should have breakfast in the morning. Many busy professionals skip breakfast on the pretext of ‘lack of time’. However, there are two reasons why skipping breakfast can result in weight gain:

1. Your metabolic rate remains at a very low level: Breakfast is the most important meal of the day. Your body derives its primary energy from your breakfast, and it uses this energy to keep you active throughout the day. You may not be aware of it but you can remain active only because your metabolic rate remains at a high level.

Now when you skip breakfast, your body’s source of energy is cut off, and therefore, your metabolic rate is slowed down. When your metabolic rate is high, you are able to burn fat at a very high speed, which is why you never gain extra weight. However, when your metabolic rate slows down, you will burn fat at a much slower speed, resulting in rapid weight again!

So now you know how skipping breakfast can result in obesity. However there is one more way skipping breakfast can promote weight gain.
 
2. You are more likely to gorge on fast foods: When you leave for your office on an empty stomach, you are very likely to stop at a fast food restaurant and gorge on whatever is available there without caring for their calorie content. Fast foods are usually rich in calories, and regular fast food consumption is one of the primary reasons behind the increasing cases of obesity in today’s world.

This is why you should make sure that you never skip your breakfast, even for a day. What should you eat for breakfast? You should usually eat low-calorie foods such as raw vegetables and fruits for your breakfast; breads made from whole grain wheat are also good. Also make sure that you cook your food at home, rather than ordering it from a restaurant. This way you can make sure that what you are eating isn’t very rich in calorie content.

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This entry was posted on Sunday, November 23rd, 2008 at 6:15 pm and is filed under weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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