fat loss

5 Nutrition Tips for Fat Loss

This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss. And since diet is more important than exercise, I've decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:

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Be the first to comment - What do you think?  Posted by admin  Date: Monday, March 8, 2010

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1 Mistake All Women Make

Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain...

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Be the first to comment - What do you think?  Posted by admin  Date: Monday, March 1, 2010

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How Many Calories Do You Need to Burn for Fat Loss?

If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week?

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1 comment - What do you think?  Posted by admin  Date: Wednesday, February 24, 2010

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Turbulence Training Fat Loss Bodyweight Workout

Check out this workout from Men's Health and Women's Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.

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Be the first to comment - What do you think?  Posted by admin  Date: Wednesday, January 20, 2010

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Tips On How To Get Rid Of Belly Fat Fast

The stomach area is the most common spot for the body to store excess energy or what is better known as love handles. Consequently it is also the common position that many people want to lose weight from. To get rid of belly fat fast isn't that simple as you can not target that area directly. Your body will burn energy from the places it chooses. So all you can do is eat healthily and work out and eventually the belly fat will be reduced.

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8 comments - What do you think?  Posted by admin  Date: Friday, January 15, 2010

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