The truth is, some of the best exercises for love handles are actually cardiovascular. Regular cardio exercise is highly effective in the fight against love handles – in fact, it’s one of your best allies.

If you’ve been wondering how to lose love handles, but weren’t sure where to begin, you’re in luck. You can lose your love handles relatively quickly by following three simple steps – change your diet, add cardio, and establish an abdominal strength training routine.