Everyone on a weight loss program could use a few tips so here are 3 tips for quick weight loss.

What you drink counts in your calories for the day
*******************************************
It’s easy to forget that fruit juice, sodas, sweetened ice tea, and café mocha, all add up.   Water is always your best bet as a refreshing drink.  Add a slice of lemon or lime for flavor.  Or a crushed strawberry, a few raspberries or a peach slice.  You can keep a pitcher of ice water on your desk, or kitchen counter and it will remind you to drink more.  Keep … read more

Your mind is your best tool weight loss tool. Just don’t try to lose weight, believe you can lose weight. Picture yourself thin. Every time you weigh yourself see your ideal weight showing up on the scale.

Wouldn’t it be wonderful if you could just take a daily pill(s) and you start to lose weight in a week? That’s what several of the diet pill manufacturers would like you to believe. Eat all you want and lose weight fast.

Lose weight in two weeks. There are three ways to lose weight on a low calorie program: Cut back the number of calories consumed, increase activity levels to burn off more calories, or just a combination of both.

The South Beach Diet is similar to the Atkins Diet in that it has an initial two week phase I period that drastically reduces carbs. The difference between Atkins and South Beach is that there are good carbs and bad carbs.