Fibromyalgia affects mainly people over the age of 50 and is more common among women as compared to men.It is the overall pain in the body and it causes people to feel sleepy and tired all the time. Considered as a common disease, fibromyalgia affects almost 2% of the general population. Some of the symptoms of fibromyalgia are insomnia,stiffness, poor memory, depression, pain and poor concentration. Some of the people may also suffer from migraines, tension, headache and pain in the jaw.

Designing a Fibromyalgia Diet Plan

The exact causes of fibromyalgia are not known and hence there is no particular treatment available for it. There are some foods that have been known to alleviate the symptoms of fibromyalgia. If you are suffering from fibromyalgia, your health care provider might ask you to design a fibromyalgia diet plan that will suit your body but there is no specific fibromyalgia diet plan as such. Some studies have been conducted to study the impact of food on fibromyalgia, but there have been no conclusive results that can indicate that any specific foods can improve this complex syndrome. It has also been studied that the symptoms of fibromyalgia cannot be improved by any kind of dietary supplements.

All the fibromyalgia diet plans are based on the general guidelines of healthy eating and avoiding foods that are high in fat or low in antioxidants. High fat foods have been known to cause problems such as food allergies, headaches, high bloods sugar and fatigue in the fibromyalgia patients.

As there is no ideal fibromyalgia diet plan, people fell better when they consume certain foods. People suffering from fibromyalgia need extra nutritious food, as it will help increase immunity and fight fatigue.Customizing Fibromyalgia Diet Plan

Each person reacts differently to each food item if suffering from fibromyalgia. A few people feel craving and others might be allergic to the same food. There is no single fibromyalgia diet plan that will suit and fit all. As a general rule for sufferers of fibromyalgia, it is advised not to eat refined carbohydrates. It is important to stick to polyunsaturated and monosaturated fats. Try to make omega-3 fats a part of your daily diet. Red meat must be avoided as much as possible and try to eat whole fruits rather than fruit juices. You can consume cow’s milk or soymilk but go for fat-free variety.

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This entry was posted on Thursday, November 13th, 2008 at 12:12 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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