Im Doing The Atkins Diet But Im Worried Ill Gain Weight Because Of All The Amount Of Fat In The Allowed Foods?
Im bulimic, but im really trying to get rid of that disease. The problem is the atkins diet if a calorie packed one , so I freak out after I just ate because i really feel im going to get fatter. What can I do?
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Read the book.
If you are following it correctly, the fat will NOT make you fat.
It’s not about how much fat you eat, it’s about how much fat your body stores. Eating carbs increases your insulin levels, insulin causes your body to make and store fat.