I heard that by consuming yogurt will promote weight loss, and I want to know how much fat-free yogurt I must consume in order to lose weight. What does three servings stands for?

How does someone on the Atkins diet get his or her recommended daily 25-30 grams of fiber?

I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?