The 1000 Calorie Diet Tip

If you eat at restaurants, it’s easy to eat over 1500 or 2000 calories per meal. Yikes! That’s a full day’s worth of calories in one dinner…

Pre-dinner bread & butter -> 200 calories
Pre-dinner cocktail -> 150 calories

Appetizer -> This could be a 500-1500 calorie bomb on it’s own!

Steak -> 300-500 calories
Potato -> 150-300 calories
Vegetable -> 100 calories
Dinner Drink -> 150 calories

Dessert – 300-750 calories
After Dinner Drink – 150

And that’s only if you CONTROL yourself. If you go on a rampage, you could be looking at 2500 or even 3000 calories in one sitting. Those numbers … read more