This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss. And since diet is more important than exercise, I’ve decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:

Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain…

If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week?

Although a well balanced weight loss plan is vital for shedding weight, you’ll find nothing more effective than exercise for burning calories. That’s why weight-loss sessions must be integrated into a fitness regimen to get the best results. Some of these routines don’t always have to be done at the fitness center, since so many are oftentimes done in the privacy of your own home.

If you’ve been wondering how to lose love handles, but weren’t sure where to begin, you’re in luck. You can lose your love handles relatively quickly by following three simple steps – change your diet, add cardio, and establish an abdominal strength training routine.