What the heck is Bodyweight Cardio? It’s a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment.

I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better.

Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain…

Although a well balanced weight loss plan is vital for shedding weight, you’ll find nothing more effective than exercise for burning calories. That’s why weight-loss sessions must be integrated into a fitness regimen to get the best results. Some of these routines don’t always have to be done at the fitness center, since so many are oftentimes done in the privacy of your own home.

Let us be crystal clear from the get go, if you are considering losing abdominal fat you are going to have to put in plenty of hard work. Losing abdominal fat is not something, contrary to a lot of viewpoints, that can be done by sitting around viewing exercise video lessons.