When you have a lap band surgery, how many kilos/ pounds do you loose the first month?
Thanks
I don’t need anything big to eat.
little stuff to eat.
Like what would i eat when i wake up,lunch,and dinner?
Im guessing i drink alot of water and thats it?
And would crunches and running be best as well?
I JUST NEED TO REALLY KNOW WHAT I SHOULD EAT DAILY FOR A WEEK TO EAT ON THE ATKINS DIET. IM NOT BUYING THE BOOK! I WANT YOUR ADVICE
AND HOW MUCH WOULD I LOSE IN THE 1ST WEEK?
How many kilos/pounds per week can you lose with the Atkins diet, specially the first 3 weeks?
I am at the first phase of the Atkins diet and although I have lost 5lbs and just 3 days. Im already running out of ideas. My roommate and I are on it together and although we have been resisting the cravings we are having trouble scraping together ideas for breakfast lunch and dinner. And we are paranoid about the carbs and sugar in everything we eat! Any suggestions besides bacon omeletts and fajita meat?
The first week I start the Atkins diet it seems like I gain weight or bloat the first week,why is that?