Although a well balanced weight loss plan is vital for shedding weight, you’ll find nothing more effective than exercise for burning calories. That’s why weight-loss sessions must be integrated into a fitness regimen to get the best results. Some of these routines don’t always have to be done at the fitness center, since so many are oftentimes done in the privacy of your own home.

Check out this workout from Men’s Health and Women’s Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.

Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children. Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein. Even McDonalds is getting into the act.

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.

It’s maddening. Enough with that hassle, I have put together … read more

Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism and keeps the … read more