How Many Calories Do You Need to Burn for Fat Loss?

Posts Tagged ‘lose 1 pound of fat’

How Many Calories Do You Need to Burn for Fat Loss?

If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week?

Posted in fat loss | Tags: aerobic cardio, aerobic cardio for fat loss, burning fat, cardio machines, elliptical machines, exercise, fat loss myths, interval training, lose 1 pound of fat, lose 1 pound of fat per week, lose fat, slow cardio, slow-cardio session, stairmasters, treadmills | 2 Comments »