Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?

I was wondering what is the best weight loss supplement to try when trying to lose weight?
I was going to take slimquick, but wanted further suggestions.

I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -
500mg Ma Huang
300mg Caffiene
200mg Tyrosine
10mg Chromium polynicotinate
200mg Coleus forskhlii
Does anyone know these pills and do you think that they will be safe?
Serious answers only please!

I heard that by consuming yogurt will promote weight loss, and I want to know how much fat-free yogurt I must consume in order to lose weight. What does three servings stands for?