I want to start the atkins diet. But i have no idea what to eat!Anyone’s help will be great!!

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

Can some 1 explain the Atkins diet in detail for me? I wanna do the Atkins diet so i can go from 206 to 180. Can some 1 list the steps of starting the diet and completeing it. Also i do not mind hard core dieting.

I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!